There are so many different protein bars to choose from! Most grocery stores have an entire aisle dedicated to protein bars. It can be overwhelming roaming this aisle trying to decide on one. And that's why I want to...
As summer begins to draw to a close, it is that time to start thinking about our nemesis “influenza.” As a pediatrician, it is vital for parents to receive accurate information on the flu. It is also important for...
I’ve been getting a little bored with my breakfast lately and wanted to spice things up a bit so I started making Açaí bowls. Breakfast used to be my least favorite meal of the day but now it’s my...
It's the new year and now is the time of year we’re thinking about resolutions. And often that involves our health.
But what if we looked at resolutions differently this year? Instead of focusing on limiting our foods, working...
Summer is here! And with summer comes adventure – biking, swimming, trips to visit grandparents, and more. Keep these summer safety tips in mind as you have fun with your kids this summer.
Bike Safety
Bike rides are classic summer fun....
The time has come and you’re ready to get your COVID-19 vaccination. You’ve talked to your doctor, you’ve read the facts, and you’ve talked with your family and everyone is on board. But where to go to schedule or...
Pssst! Did you know babies can chew food without teeth? Furthermore, did you know you can feed your baby exactly what you eat?
Baby-led weaning is focused on letting your baby feed themselves with solid food. When prepared safely...
We're honored to share this sponsored post featuring Lifetime Family Vision Center - providing complete eye care to families in central Iowa.
About Lifetime Family Vision
Lifetime Vision is the premier optometry practice in the Johnston, Iowa area. We offer the...
This summer has been for my family a summer of fitness. After years of bouncing around between failed gym memberships, short-lived home workout routines, and no exercise at all, my husband and I decided almost simultaneously this spring that...
Join us this month as we support, honor, and remember those who have battled or are battling breast cancer.
A disease that affects approximately one in eight women in the United States, breast cancer is personal to each of us. Early...
In + Around Des Moines
Des Moines Halloween Events in 2023
Don't limit the Halloween fun to beggar's night and a pumpkin patch. Celebrate the spooky (and fun!) season all month long.
Whether you are looking...
