Summer is here and it is the PERFECT time to establish some new healthy eating habits (or get back to your old ones). I want you to have your healthiest, most energy-packed summer EVER, and that all starts with...
This sponsored post is brought to you in collaboration with Mercy Des Moines.
If you’re going to work out, there's no reason you shouldn't feel comfortable and look cute! To help you get the most out of your workout, Pure Barre Ankeny offers a wide selection of high-end apparel and accessories.
Moms are...
“You have skin cancer.” Those were the words the nurse said to me over the phone.
The nurse quickly went on to add that it was basal cell skin cancer which is treatable and non-life threatening.
I had gone to...
I will never forget the scream, or the look on my sister’s face, or the sight of my 4-year-old daughter lying still on the deck with a window screen close by. I will never forget the ambulance ride to...
2020 was a very divisive year for everyone, especially for me as an introvert. It is not that I don’t have strong opinions on politics, social issues, health, religion, etc. But I don’t feel comfortable sharing these thoughts on...
What is the Pelvic Floor?
The pelvic floor is a set of muscles, ligaments, and connective tissue in the lowest part of the pelvis that provides support for a woman’s internal organs. The pelvic floor muscles serve as support muscles...
We are delighted to be able to speak with Vicky Wieben about mental health tips for handling holiday stress.
Hello, my name is Mary and I am a burnt out mom.
Most days I feel like I am being pulled in every direction at one time. Sometimes I need to call a timeout on all my responsibilities even...
We're honored to share this sponsored post featuring Lifetime Family Vision Center - providing complete eye care to families in central Iowa.
About Lifetime Family Vision
Lifetime Vision is the premier optometry practice in the Johnston, Iowa area. We offer the...
In + Around Des Moines
Des Moines Spraygrounds and Wading Pools
Perfect for the kiddos who can't quite swim yet, or for anyone just needing to cool off, splash around at one of the Des...
