10 Tips for Nurturing Strength and Kindness

by Chau Nguyen Thi Hong for Canva

As parents, we dream of raising resilient children. Children who grow into strong, compassionate, successful individuals. It seems like such a daunting task, how do we accomplish it? It’s not easy but we have a chance truly shape the character of our little ones and the future of our society. Learning the value of strength and kindness starts at home.

How to Raise Strong and Kind Kids

Here are some tips and reflections on cultivating kindness and strength in our children:

1. Lead by example

We are our children’s most outstanding teachers, and our children learn by observing. Model kindness in your everyday interactions with family members, friends, or strangers. Show them the power of empathy by listening actively and being compassionate toward others.

2. Teach emotional intelligence

Help your children understand and manage their emotions effectively. Encourage them to express their feelings openly and validate their experiences. By teaching them to recognize and manage their own emotions, they’ll be better equipped to understand the feelings of others.

3. Cultivate gratitude

Gratitude is a powerful force that can nurture kindness and resilience. Encourage your kids to appreciate the little things in life – from a beautiful sunset to a kind gesture from a friend. Practicing gratitude can help them develop a positive outlook and gracefully navigate life’s ups and downs. Unsure of where to start? Create rituals like gratitude journals or family discussions where everyone shares something they’re thankful for at the dinner table.

4. Create a safe and supportive environment 

A strong sense of safety and security is crucial to a child’s development. Surround your children with love, encouragement, and support. Let them know they can always turn to you for guidance and comfort. Build a strong family bond that serves as a foundation for their emotional well-being.

5. Celebrate diversity

Expose your children to diverse cultures, perspectives, and experiences. Encourage them to celebrate differences and learn from others’ unique backgrounds. By embracing diversity, we teach our children to respect and value all individuals, fostering a more inclusive and compassionate society.

6. Foster independence

Building strength doesn’t mean shielding our children from challenges. Overprotecting our children from challenges and frustration can lead them to develop a false sense of entitlement. Instead, it’s about empowering them to face difficulties head-on and emerge stronger. Encourage independence by allowing them to make decisions, solve problems, and learn from their mistakes.

7. Embrace failure

Failure is a natural part of life and essential for growth. Teach your children that setbacks are opportunities for learning and resilience. Help them develop a growth mindset that sees challenges as stepping stones rather than roadblocks.

8. Encourage acts of kindness and empathy

Empower your children to positively impact their communities through acts of kindness. Whether it’s volunteering, adopting a family for the holidays, helping a neighbor, or simply offering a kind word to a friend, these actions teach empathy, generosity, and the importance of giving back. Also, encourage your children to understand the feelings of others and see things from another’s point of view. Talking to them about different perspectives and emotions teaches them to treat others with compassion and respect.

9. Teach conflict resolution

Conflict is a part of life, and how we handle it is a testament to our character. Teach your kids constructive ways to resolve conflicts peacefully and respectfully. Encourage open communication, active listening, and compromise.

10. Practice self-care

Finally, remember yourself! It is essential to prioritize self-care and model healthy habits for your children. Show them how important it is to take care of their physical, mental, and emotional well-being.

Raising strong, kind children is no easy feat, but it’s undoubtedly one of the most rewarding journeys we’ll ever embark on as parents. Let’s nurture these qualities in our little ones and watch them grow into the incredible individuals they’re meant to be. Together, we can raise a generation of resilient, compassionate leaders who will make the world a better place.

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Eva Morales
Eva lives in WDSM with her husband, Zack, and daughter, Kate (2019). She is a prosecutor with the Polk County Attorney's Office where she handles primarily child welfare cases. Outside of work, Eva enjoys recreating Pinterest recipes that are beyond her level of expertise, trying to find the perfect skincare routine, and buying way more on Amazon than she needs to. Eva shares openly about her experiences involving Zack's deployment, her high-risk pregnancy, Kate's NICU stay, and just about anything else you might care to ask about. She's a big fan of podcasts, personality tests, the Shark VacMop, and ordering her coffee "kid temp" at Starbucks. Connect with her on Instagram @evaateresaa


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