Whether you are a stay-at-home mom, work-at-home mom, or a mom working full time outside of the home, we all face the challenge of making exercise a part of our life.
I’m a busy wife and mom of two young...
Real fitness for real people. That could be the perfect slogan for local mommy Geneva Ross, ACE Certified Personal Trainer and Group Fitness Instructor, and her business, GroupEx with Geneva.
I recently had the good fortune of working with Geneva for...
When I was younger and single, time at the gym was a priority I never thought I’d lose. With no one to answer to but myself- and maybe my dogs- I had the luxury of personal time.
Fast forward 8...
Remember this post we did about a giveaway for free personal training sessions? Well we did an interview with Liz, the winner, about her experience with RJ Sumrall, owner of Lyfe Fitness.
1.What was your initial session like with RJ?
LIZ:: My...
With Valentine’s Day approaching, I thought this would be an appropriate time to examine some simple ways we can ‘guard our heart’, not emotionally but physically. Our hearts are filled with love and joy for our families and swell...
What is Lyfe Changing Fitness?
Have you ever wanted a personal trainer to come to your house when it is convenient for you? If so, I need to introduce you to my new friend RJ Sumrall.
RJ started a personal training...
Yost Family Chiropractic is well-known in the community and is recognized as one of the premier places to receive quality, whole family well-care.
It is definitely a WOW experience, from Yost's professional care team to the physical building. The facility...
With the New Year upon us, now comes the resolutions and finding the motivation to make changes. The juggling act…work, home, spiritual growth, husband, kids, and fitness. Oh my! How can you squeeze more in? If you choose to...
Want to change your life one bite at a time?
Want to feel better and live a more active, abundant life?
If so…enter this contest to be qualified for a private health consultation with Sheree Clark from Fork in the Road.
Our...
As busy moms, we often struggle to find time to take care of ourselves and get the physical activity we desire and know we need! Today's giveaway is a perfect way to make those New Years resolutions happen in 2013!
AdvoCare is...
In + Around Des Moines
Things to do in Des Moines in May 2024
May is the kick-off to our favorite festivals and farmers markets. Cinco de Mayo, BaconFest, CelebrAsian, Tulip Time, and Downtown Farmers Market are all...
